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| Tory Johnson's 'Shift': Her Weight-Loss Tips to Keeping It Off, One Year Later It's been a year since the launch of my book, "The Shift," which chronicles a year-long journey to lose weight after a very candid conversation with my ...
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Fad Diets: Why They Don't Work "Exercise, behavior modification, and good nutrition: those are the three components of healthy weight loss and weight maintenance once the weight ...
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| The New Nordic diet is a winner for weight loss Natural Health News — The new Nordic diet – a healthy eating regime similar to the Mediterranean diet – can help weight control and reduce blood ...
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