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| Dietitians steer many to weight-loss goals After the season of holiday events, who doesn't dread stepping on a scale? And what about the rest of the year? While the average American gains a ...
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| Health Column: Hormones that take off the pounds Leptin is a fascinating hormone that was only discovered in 1994 and since then has generated much interest in the area of weight loss. Leptin is ...
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| Getting Fit Pictures GETTING FIT PICTURES These pictures are fun and full of happy memories. It was exciting to see myself change, both physically and emotionally.
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| What 2000 calories looks like… It is clear when exploring the research on obesity that people have no idea how many calories they are consuming (see my prior post on the topic Why ...
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