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95-Year-Old Completes Grueling Mount Washington Road Race The new fitness regimen helped him drop his weight by 15 to 20 pounds, and he has been able to maintain his weight loss ever since. (He even lost a ...
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Do fitness wearables live up to their promise? He says sustainable weight loss begins with healthy eating. "As long as you're monitoring your progress with anything, that's great," he said.
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