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Video: Siphiwe Baleka Demos the 'Knee-Crusher' Workout Any Trucker Can Do | Transport Topics ... Baleka is the founder of Fitness Trucking. He says drivers who complete his 13-week program have an average weight loss of 18 to 19 pounds.
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New runners encouraged to join Lions Club 5K The FIT Challenge is a six-month weight-loss competition sponsored by the Sandusky Register. "The synergy is to put more people into one race on ...
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Kewaunee County Local Events TOPS 36: 9 a.m., Knudson Hall, Community Center, 620 Lake St., Algoma, use the Clark Street entrance, weight loss support group. Algoma Golden ...
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