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Mediterranean diet study: High fat, but no weight gain While no groups showed major weight loss, the members of the olive oil group did lose nearly two pounds on average. All the groups grew in waist ...
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| My weight loss (2013-2016) So that helped a lot,but wasnt significant in my weight loss.So my advice is,drink lots of water troughout the day,and do at least SOME excercise like ...
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