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| Amy Cothran lost 181 pounds: "The changes were hard, but I wasn't willing to give up." Weight-Loss Win is an original Yahoo series that shares the inspiring stories of people who have shed pounds healthfully. Amy Cothran is 44 and ...
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| Wellness, Jackie's Way: How much of what? How much protein should I be eating? This is a very common question that I'm asked by my clients as it relates to both weight loss and exercise.
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