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| Fitness column: Go ahead, make your resolution today Don't buy into the quick weight loss hype looking for instant results; this leads to workout depression and failure. With proper nutrition and exercise, the ...
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| Crow Wing Energized: My Energized Year - Never too late to make a fresh start Weight loss and personal fitness can be fairly private, and putting it in print was a scary thought. But ultimately my desire to encourage others won out ...
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