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| Lashara Combined These 2 Diets to Lose 40 Pounds and "Create a New Me" POPSUGAR caught up with Lashara about her 40-pound weight-loss journey, and her story is bound to inspire anyone. She said low-carb, high-fat diets were "very popular" in South Africa, where she's from, so she got a cookbook called The Real Meal Revolution. "That helped me lose the majority of ...
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| How to Stop Binge Eating at Night As promised, yesterday, I was posed a great question by Eleanor, a member of my Permanent Weight Loss Community on Facebook. FYI, if you're not already a member, hell's wrong witchu?! If you're looking to lose weight FOR GOOD, have 50 or more lbs to lose, and you're looking to avoid chronic ...
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| A Celebrity Nutritionist Gets Real About Drastic Weight Gain In Hollywood When it comes to celebrity transformations, Christian Bale takes the cake (and pie). The actor, who has famously gained and lost drastic amounts of weight for various roles over the years, most recently gained 40 pounds to portray former Vice President Dick Cheney in the upcoming film "Backseat.".
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| Runners: June Allison "After that I knew the weight loss was going to happen but that I needed to figure out some kind of exercise that I liked doing, something that I could stick with, something that I enjoyed. I could not run when I started off. I could not run the full straight side of a track at school. But I started with the Couch to ...
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