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| Eat Like An Angel: The Diet That the Victoria's Secret Models Swear By What are some examples of foods you'd highly recommend/avoid for weight loss + muscle retention? Every individual is different. Looking at it from a macro perspective it is important to maintain muscle while decreasing or maintaining optimal measurements and body fat. Protein is needed to support ...
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| M/26/5'9" [209lbs > 190lbs = 19lbs] Weight loss progress 23. M/25/5'8" [67kg > 73kg = 6kg] (22 months) Always found it hard putting on weight, but feel I've come a long way since Aussie day last year! M/26/5'9" [209lbs > 190lbs = 19lbs] Weight loss progress. 249 · 18 comments. F/21/5'5" [95lbs > 150lbs = +55lbs] (4 years) I finally recovered from anorexia.
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