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| Lose the scales when losing weight Whilst it's important to acknowledge your goals and track your weight loss as you work to meet your personal target, there are so many different benefits that exercise can bring to your life, and so many different ways that results can present themselves to you. Don't get fixated by the number on the scales ...
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| ASK THE DOCTOR: How much water is too much? DEAR DR. ROACH: I am a rather healthy 35-year-old female. I drink a lot of water daily — approximately 5-6 liters, just because I feel the need to. My doctor does not seem concerned, as she says it may be normal for my body. I've been drinking these amounts for five to six years (I think it started during ...
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| Weight loss and 17 weeks OBGYN appt I went for my 17 week appt today . My bp levels were good . My weight was noted and the nurse brought the Doppler to check my little ones heart beat , bpm was found after 2 mins (149bpm). The doctor was concerned that I lost 7 pounds. I have been in diet control due to my gestational diabetes(found ...
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