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| Dieticians say people can consume 7000 calories Christmas Day unknowingly Ho says those planning on losing weight after all the Christmas calories, should realistic with weight loss goals. "You have to be realistic and everybody's body is very different, so on average if you're looking at a half a pound per week or a pound per week that is a good estimate to shoot towards," said ...
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| Weight loss struggle Today I Am recommitting to a healthier lifestyle and putting myself first for once Wish me luck I will update my journey as it progresses.
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