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| 5 Reasons the Stair-Climber Is Actually Worth Your Time If weight loss is your goal, try a HIIT-style stair-climber workout. Interval training increases intensity, which increases oxygen to the working muscles, and ups the afterburn effect (the number of calories your body burns post-workout), says Niren. Instead of just using the pre-designed "fat burning" or ...
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| A woman's side-by-side photo tells a powerful message about weight loss and self-love Sara Puhto recently shared a transformation photo showing what self-love and acceptance looks like.
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| your weight loss journey today! Does losing weight feel impossible during the holidays? Dr. Marianne Pinkston, from Wellness 4 Life, is here to remind us that the impossible is possible! She has lost 120 pounds on the program and wants to help others reach their goals too! Watch for details and see below to book a consultation today!
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