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| Diet Fail: Genetics Explain Why Your Friend Lost Weight on a Diet And You Didn't Traditional dieting plans advise people to eat less and move more. The science of weight loss is increasingly showing that things just aren't that simple as genetics plays a role, too. Related: Why Are Some People Fat? One Gene, Not Diet, Might Be the Problem. GettyImages-462426774 Some people ...
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| Indulge during the holidays, but do it with a plan If you are on a weight-loss program, aim to maintain (rather than lose) weight over the holidays. Don't add stress to an already hectic time by freaking out over calorie counting or hitting a specific weight-loss number each week. Make wise choices as best you can at restaurants or parties (veggies, lean ...
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