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| How to Finally Lose Those Last 5 Pounds Anyone with a long-term weight-loss goal knows how amazing it feels to see the number on the scale shrink—and how frustrating it is when that number gets stuck just 5 pounds from your target weight. When you first set out to lose 15, 20, or even 30-plus pounds, the lifestyle changes you need to make ...
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| Scale Back Alabama encourages weight loss, healthy lifestyle The Alabama Department of Public Health is kicking off its 12th annual Scale Back Alabama weight loss and physical activity competition. Although our state has made some progress, Alabama is third in the nation in terms of adult obesity with a rate of 35.7 percent. Since 2007, 317,372 people have ...
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| Myths and Truths of Weight Loss When it comes to weight loss, there are so many sources out there telling us what to eat, what not to eat, how to work out, and everything in between. With so many weight loss solutions out there, how do you separate the myths from the truth? Join us at our Health Talk where we will be discussing ...
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