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| Reach your weight loss goals with NutriMost RICHMOND, Va. - Dr. Jim Holland is back in our studio to talk about a sensitive subject - weight loss. But with the NutriMost program you are guaranteed to drop those unwanted pounds! Dr. Jim shows some of the recent successes in the program and explains how you can win a FREE initial consultation ...
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| Learn from losers: Weight loss secrets gleaned from weight control registry All of the successful weight loss maintainers reported that they modified their diet in some way. Most of them consumed a low-calorie, low-fat diet consisting of 1,300 to 1,680 calories, with less than 25 percent of those calories from fat. The key is to make diet changes that you can follow for the rest of your ...
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