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| Your weight affects how long you live—but it's extremely complicated We often think about weight loss in the short term, hoping to drop five pounds in time for vacation or 10 in time for a wedding. Of course, this kind of yo-yo dieting isn't the greatest for our health. If you're going to ask how much you should weigh, you want to think long term—what weight will keep you ...
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Doctors slam the new blood pressure guidelines So weight loss, we hear it over and over again. It can drop your blood pressure by one point for every kilogram of body weight lost. Diet, the heart healthy diet. A dash diet can drop it by 11 points. When you drop your dietary sodium it can lower another 5 points. When you increase potassium in your diet, ...
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| Men's 3-Step Guide to Staying Fit All Year Long Before starting any weight-loss program, you should ask yourself one simple question; "Do I want to look good forever or just the summer?" The truth is most people fail to lose weight because they see exercising and eating healthy as a burden. Even if they build enough discipline to get results, they will ...
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| Weight loss spells Has anyone ever used a spell for weight loss? I found a few online but not sure about whether they'd work or not. I've tried visualization and...
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