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| Heather Lost 70 Pounds and 5 Dress Sizes by Learning This 1 Unique Technique Most weight-loss stories begin with a change in diet or a new kind of workout. But Heather Jones has a different narrative to share, and although it may sound unorthodox at first, it helped her lose 70 pounds and five dress sizes. POPSUGAR chatted with Heather to find out how she made such a ...
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| 100 LB WEIGHT LOSS: what did I eat? Cliffs: Ate lots of fruits, veggies, and grilled chicken. Very basic. Meal prepped strictly for 3 months all summer. No eating out except @ Subway. Extremely disciplined. Aug-Oct wasn't as strict as she was doing senior year college and 2 jobs. If she wanted some fries, she ate some fries. But mainly ...
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