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| Ask a Specialist: A Weight-Loss Journey, From Professional to Patient She weighed more than 300 pounds, and worked for a successful weight-loss program. And so, Cheryl Castillo, RN, decided to become a patient of the program she worked at and found great success for herself. Learn more about her weight-loss journey with bariatric surgery. Join Cheryl, Patient Care ...
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| St. Louis woman loses half her body weight and wants to inspire others Charles D'Angelo says her weight loss had less to do with what she was eating, but what was eating her. His approach is more about mindset than muscle. D'Angelo says he helps clients to develop "self-love" and trust through structure and discipline. His plan has people eating six healthy meals a day, ...
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| People swear by popular keto diet, but is it safe? When Sullivan asked a friend about her massive weight loss, she learned about the keto diet and decided to try it for two weeks. She ate only foods listed in the low carbohydrate, ketogenic diet manual by Duke Doctor Eric Westmanwho has followed patients following the keto diet for more than 10 years.
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| BLOG: Recipes From Richard — Do you have to be a vegetarian to like quinoa? These properties have all been linked to weight loss and improved health. Aren't you glad that you are reading my intro to this issue's recipe. This is your bit of information for the week. You now know more than most folks do about quinoa. Is quinoa a food only for vegetarians or vegans? The answer is ...
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