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| Instructor inspires women through DrumFIT exercise class Knight began her weight loss journey in 2016. Starting at 200 pounds, she took a variety of fitness classes at AB Pitching. "I did my first burpee [squat thrust] in a little fitness room and it was grueling," Knight said. Two years later, she has lost a total of 60 pounds. When taking classes at the fitness center, ...
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| 5 Best Ways to Ensure Weight Loss Success Weight loss journey could be futile & vexing if we gain the lost weight back again. But hey don't stay despondent anymore, these 5 ways will ensure your weight loss success.
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