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| Mindfulness-Based Interventions (MBIs) for Weight Loss At the start of the new year, many of us will have embarked on weight loss programs wanting to shed those extra pounds we may have piled on during an overindulgent holiday period. By the start of February, how many of us won't have abandoned the attempt to change our eating habits? And, perhaps ...
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| Weight loss stall I started on Jan17 and in 12 days was down 8lbs. Even though I knew it was mostly water weight I was ecstatic. 9 days later I weighed in again and was the same weight. I've been doing very well with no cheats. Maybe too …
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