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| Nutrition: Here's how to lose weight without counting calories People seeking weight loss are often after the latest and greatest diet in hopes to shed pounds. Some biotech companies even offer DNA tests to pinpoint the perfect diet for your genetics. While we all have different health characteristics based on our unique makeup, losing weight might be more about ...
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| Fitness: Buddy system can help you get in shape In an attempt to find out both who has the best potential to assist in realizing weight-loss goals as well as what type of support is most effective, a team of American researchers studied a group of individuals participating in a weight-loss program that encouraged using a buddy system. About half the ...
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| The publicity bonanza that is the Oscars swag bag This year's offerings include a slate of skin-care, weight-loss and anti-aging products designed to fend off the inevitable progression of human life, as well as something called "Chao Pinhole Gum Rejuvenation." The bag features fancy chocolates from Chocolatines in flavors unknown to the proletariat ...
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| Richmond author reflects on husband's battle with dementia The two of them collected ideas to reduce some cognitive decline, including weight loss, low-fat diet, regular exercise, a daily walk and word searches. They emphasized a highly consistent routine, such as meals at scheduled times, and walking and sleeping at the same time each day. "When Boyd ...
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