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| David Freeze: Michael, Mary and Karen — ready to regain momentum ... discouraged by her lack of weight loss during the month. She has become the most consistent with her workouts. Mary and Karen both have medication issues that are being adjusted. Michael went on vacation and also had some family health issues. He settled for a less-than-productive caloric intake.
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| The samosa versus burger battle But equally, many people are advised to go on low-fat diets for a variety of reasons (diabetes, coronary health, weight loss etc.). So how do we categorise fat? Healthy because it is essential? Or unhealthy because some people need to cut down on it? The truth is, except for an actual poison, there is ...
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