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| 6th Annual Lighten Up East Texas Challenge begins with weigh-in Since 2013 thousands have participated in the challenge and the average weight loss is 8.5 pounds, according to organizers. People who want to take part can register and weigh in at the mall. A list of other registration/weigh-in sites is posted on the Lighten Up East Texas website, LUET.org.
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| NEVIN-WOODS: Slow and steady on better health resolutions According to a recent national poll on resolutions from the Marist College Institute for Public Opinion, being a better person and weight loss share the top spot as the most popular New Year's resolutions for 2018. Exercising more, eating healthier and getting a better job come in next; followed by wanting ...
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| Preventive Medicine: Different year, same best diets Another reasonable quibble with our methods is the notion that one diet is best for diabetes, another best for heart health, another best for weight loss. In my view, that's not true, and thank goodness! Most people with type 2 diabetes are overweight, and so need a dietary pattern that can address ...
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