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| How This Working Mom Lost 20 Pounds and Got in the Best Shape of Her Life Ashley's health journey has focused less on weight-loss goals and more on lifestyle changes. With a goal of getting healthy before becoming pregnant for the first time, Ashley knew that her lifestyle wasn't cutting it and she had some serious changes to make — and that postpregnancy, it would take a lot ...
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| Ask the Dietitian: Are Micronutrients Helpful for Weight Loss? The key to remember is a well-balanced, varied diet helps most healthy adults meet their micronutrient needs. So, what's the catch on weight management? While low-carb, ketogenic and Atkins diets target specific macronutrients to induce weight loss, how can micronutrients support weight loss?
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| Hunger and Weight Loss for Athletes This excerpt is adapted from the Introduction to The Feed Zone Cookbook by chef Biju Thomas and Dr. Allen Lim. The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare. The Feed Zone Cookbook Dr. Allen Lim FZC rice cake prep 800x500 ...
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| The Non-Diet Approach You Should Try If You Want to Maintain Weight Loss Many nutritionists and health pros are now recommending a non-diet approach to maintain healthy weight loss and prevent disordered eating.
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