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| Mandel JCC to hold annual weight loss challenge The Mandel Jewish Community Center will hold its ninth annual The J's Big Weight Loss Challenge from Jan. 8 to March 4. The initial weigh in is from 9 a.m. to noon and 4 to 7 p.m. Jan. 8 at the Mandel JCC, 26001 S. Woodland Road in Beachwood. The final weigh in is from 9 a.m. to 2 p.m. March 4.
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| Family's Transformation After Working Out Together For 6 Months Is Incredible ... of success. People who have a 'gym buddy' are more likely to stick to their exercise plan, especially when that person is emotionally supportive, such as a loving family member. Here's to a healthy and happy 2018. [h/t: Bored Panda]. Tags:chinadietingexercisegymhealthyresolutionsstrongweight loss ...
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| 5 Top weight-loss tip: Avoid dairy and nuts It's January – so many people want to lose weight after the Holiday festivities. But where do you start? Well – here's our #5 weight-loss tip: Avoid dairy and nuts. Dairy products and nuts, although moderately low in carbs, can cause problems. Mostly because they are easy to overeat, but certain milk ...
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