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| Set goals for personal fitness Changing up your workout, especially to something that targets different muscle groups, will help you avoid hitting a weight-loss plateau and allow you to strengthen your whole body. Before using any of these tips or starting a new fitness regimen, make sure to set up an appointment to speak with your ...
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| Companies are paying employees to stay healthy "The bonus is added by direct deposit to my paycheck and can be used for anything health-related, including weight-loss programs, massages and workout classes," said Mahoney, 29, a coach at Moon, which offers professional wellness services. "I mainly use the bonus for different gyms, which ...
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