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| Healthy lifestyles class in Craig empowers people to make healthy choices Week 11: Getting back on track when weight loss stalls, stayings active and improving diets. • Week twelve: Review to keeping your lifestyle changes for life. Cost: Free. To register: Contact McFadden at bmcfadden@northwestcoloradohealth.org or 970-870-4103. CRAIG — A medical diagnosis of ...
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| Getting it together The goal has to be specific, measurable, actionable, realistic and time-bound. Make your goal as specific as possible, as in: I will lose 20 pounds by June 30. Measure how you will be successful. With weight loss, for example, you easily can measure it in pounds. The goal has to be something attainable.
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