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| Practice mindful health in 2018 Mindfulness has been particularly effective as a practice for people who struggle with food addiction, managing their weight or just making healthy choices each day. There is a lot of talk and focus on dieting and weight loss at this time of year. Perhaps you feel stuck or overwhelmed or feel like you have ...
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| Fit After 50: Heart health hinges on healthy choices One-half teaspoon of salt is equivalent to 1,200 mg sodium. A diet high in potassium and fruits and vegetables has been shown to also reduce blood pressure. High potassium foods include spinach, mushrooms, lima beans, peas, bananas, tomatoes and orange juice. Weight loss has also been shown ...
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