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| Helping keep cancer in check Zimmerman said the symptoms of colorectal cancer are changes in bowel habits, unintentional weight loss and blood in stool. He said if a patient isn't at the age of 50 and there isn't family history of cancer, some other risk factors could include diabetes, alcohol abuse, smoking, obesity, lack of physical ...
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| Wise choices: Healthy eating starts at the grocery store Even if you're stocking up on healthy foods, if you're eating more than the recommended portion size, it could impede your weight loss goals. "A piece of fruit, like an apple, should be the size of a tennis ball," said Woulfe. "Look for bananas that are five inches in length. If they're bigger, eat only half of the ...
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| Park & Rec Report Weight Loss Challenge The final Weigh-Out is Monday, March 12. Times for Individuals and Teams are available throughout the day. Please be sure to weigh-in during the posted times at the Rec Center. Archery Instructors are needed to teach Youth and Adult Classes this Spring. If you have an Archery ...
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