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| 7 plant-based tips for a healthy weight If the goal is weight loss or maintenance, the dietitian suggests starting with pistachios. "Pistachios offer a multitude of health benefits that can help you maintain a healthy weight," notes Palmer. "The fact that they're extremely versatile, and taste great, makes it easy to include them regularly, if not daily.".
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| Freezing Hunger-Signaling Nerve May Spur Weight Loss Freezing the posterior vagal trunk nerve using a minimally invasive, percutaneous technique significantly reduces appetite and results in substantial weight loss at 90 days, a small pilot study suggests.
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