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| Felisha lost 67 pounds Transformation of the Day: Felisha lost 67 pounds. This single mom of two gained 80 pounds with her second pregnancy. Depression and stress didn't help her situation. She realized that she had to change her mindset and her lifestyle to be the healthy mom she wanted to be. Check out her story.
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| Greekgodx RULES. BE NICE :rage: Repeated breaking of rule #1 will lead to a permanent ban. No posting personal information. Any addresses, real names, etc. No racism. No death threats. No self-promotion. No witch hunting Breaking rules 2-6 is a first offense permanent ban with an option of appealing. Links:.
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| What's the Best Exercise You Can Do at Home for Weight Loss? Cardio has long been the go-to activity for those looking to slim their waistline and improve their overall health. But what's the best home exercise for weight loss? Make the most out of your time and pick the most efficient option for getting results. Find out what it is and how to start practicing today.
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| Using a Food Journal to Achieve Weight Loss Goals Using a Food Journal to Achieve Weight Loss Goals By Stuart Carter, Men's Health Coach & Head Trainer, The Fit Father Project. A study by Kaiser Permanente found that keeping a food journal can double a person's weight loss. The study followed 1,685 adults who documented their diet with a food ...
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