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| Massive study challenges 'obesity paradox' -- weight does affect health "It is possible that the story may be different for those with pre-existing disease because there is evidence that in cancer patients, for instance, being slightly overweight is associated with lower risk, especially as cancer and its treatments can lead to unhealthy weight loss." "By maintaining a healthy BMI of ...
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| How to know if you are at risk for diabetes These lifestyle changes include modest weight loss (as little as 10-14 pounds for a person weighing 200 pounds) and at least 150 minutes per week of moderate to vigorous intensity exercise. Moderate intensity exercises are those in which you can comfortably hold a conversation but not sing. Vigorous ...
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