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| Trainer shares her 100-pound weight loss journey Now, the Virginia Beach trainer is peeling back the curtain of her 100-pound weight loss journey in her new book, "The Last 10 Pounds." "I did not obsess about reaching a certain size or having definition in my abs," Turnbull writes in the book. "I just wanted to improve the body that God gave me.".
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| Can a Meal Replacement Program Improve Long-Term Weight Loss? A recent study published in The American Journal of Clinical Nutrition evaluated a meal replacement and home food environment intervention for long-term weight loss.
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| Slipping on your New Year's fitness goals? Think healthy revolution, not just a resolution Fitness specialist Lindy Donaldson shows Haley Yarnell how to do an exercise using the TRX straps at the Bowling Green Community Center. Slipping on your New Year's fitness goals? Think healthy revolution, not just a resolution. Daniel Melograna/Sentinel-Tribune ...
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| A new nutritional approach to type 2 diabetes and cardiovascular disease Dr. Barnard also said for weight loss, avoid sugars like cookies and greasy foods. Instead, replace them with fruits, vegetables, whole grains, and beans. "Here I'm talking to older folks for the most part, middle age and older people, but they've all got kids and they've all got grand kids. So I'm hoping that ...
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| What mental disorders cause weight loss and loss of appetite? Many but amongst the most common are; anxiety, stress, depression.
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