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| Fast weight loss? | MyFitnessPal.com Do you want weight loss or fat loss? Ideally, you want to have a moderate deficit (about 1 lb per week) adjust macros to around 40% carbs, 30% fats ...
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| Clean Eating, Low Cal, weight loss.? - Yahoo Answers Stop with all the water for pete's sake. Stop worrying about the exercise. The key is only the caloric intake. 1400-1500 a day should make you lose a pound ...
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| Weight Loss Goal Setting 1 Week Challenge If you have trouble setting your weight loss goal, try a very short term effort. Join my 1 week challenge. I will lose 4 pounds this week. What will you do?
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