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| Ashtabula County residents lose lots of weight without 'diets' The AMA suggests five principles to help in weight loss starting with diet, a healthy portion controlled meal plan, exercise (elevating heart rate), ...
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| Bryan, Koerner continue to shed pounds in Week 10 As the first Tribune Weight Loss Challenge enters its final weeks, Kelly Bryan has lost 31 pounds but more importantly feels like she has changed her ...
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| Eating More May Help Your Weight Loss Efforts - The Alternative Daily It should be fairly simple, right? Just burn more calories than you eat. Fewer calories should mean greater weight loss, and while that's generally true, ...
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