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| Weight-loss saboteurs are all around 1.The night owl: Lack of sleep hinders weight loss, and can lead to mindless snacking –- usually on poor choices. Just a nibble here, and that nibble ...
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Burn your 'brown' fat to aid your weight loss process If you want to lose weight fast, turn your focus on brown fat instead of normal, white fat. According to researchers, brown fat plays an active role in ...
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