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| Slow and steady does not win the weight loss race The trial included 200 obese adults (BMI 30–45kg/m²) who were randomly assigned to either a 12-week rapid weight loss programme (average weight ...
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Speed Diets Just as Effective as Losing Weight Gradually Half of the test subjects went on a 36-week weight-loss program, consuming 500 fewer calories daily than their regular diet. The other half went on a ...
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390 pounds lighter and sober, man ready to run The weight-loss journey. Flemming, a Plymouth-Canton Schools music teacher, said he was an overweight child, but his weight spiraled out of control ...
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