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Planning before dieting to keep the weight off for the long run Head-to-head, people lost an average of 4-10 pounds in one year according to dozens of weight-loss trials compared in the journal "Circulation: ...
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Jennifer Aniston says she's not selfish: Her weight loss diet, yoga workout tips Jennifer Aniston says the pressure people put on her to have kids is unfair. Aniston said her weight loss secrets are a low carb diet and yoga workouts.
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Gift Guide: How to Pick the Right Fitness Tracker It tells you whether you can eat more or need to exercise more to meet any weight-loss goals. Keeping track of my meals is too much work for me, but ...
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