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Signups, weigh-in this week for Y's 'Lighten Your Load' Exercise classes are held in conjunction with the Butte YMCA's annual Lighten Your Load weight-loss program and fundraiser. Above, in this file photo ...
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To change or not to change. Tips for keeping New Year's resolutions Weight loss is not instantaneous, and healthy weight-loss plans advocate gradual weight loss, such as 1 to 2 pounds per week. It can take several ...
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Don't Let Prep Time in the Kitchen Hold you Back From Achieving Your New Year's Resolution Exercise coupled with calorie restriction gives you a weight-loss advantage. Exercise helps burn off excess calories while offering endless health ...
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