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Fitness Vacations: These People Lost Tons at Weight Loss Resorts "This isn't just about dieting or weight loss," said Francine Roberts, one of the travelers who changed her life. "This is about becoming a better and ...
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15 Healthy Eating Tips for Weight Loss Change the way you think about weight loss. Instead of thinking of yourself as someone who is dieting, consider yourself a "weight manager," Spivack ...
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Be kind to yourself during weight-loss journey The new year is a good time to re-evaluate your weight-loss goals, but when it comes to resolutions, their staying power tends to be weak. One way to ...
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