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| The best exercise is the one you'll keep doing They don't have to be big; often, just making one change can lead to a slow weight loss, such as giving up regular soda for diet or, better yet, water.
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Ester Marsh column: How to get rid of belly fat 1 question asked in any YMCA, fitness center or weight loss program. ... time eating sensible, Weight Watchers is still my favorite weight loss program.
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