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| Community Calendar, May 22, 2016 HOPEWELL — TOPS (Taking Off Pounds Sensibly), a club dedicated to good health and weight loss, meets at 9:45 a.m. each Tuesday at the ...
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| Q&A: Salt Intake, Weight-Loss Plateaus and How Much Protein Should You Eat? No, cheat days will slow down weight loss. So certainly don't do it to lose weight. Only do it if you feel you need it for enjoyment and you're confident it ...
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| Exercise not diet IS the key to weight loss: Physical activity is 'magic bullet' Regular exercise bears the closest resemblance to a 'magic bullet' to combat the worldwide epidemic of obesity and cardiovascular disease, experts ...
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