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| Weight loss tip #176 - Buy portion control lunch boxes There is enough stress on the fact that exercising portion control is absolutely necessary if you have to lose weight. Eating the right portions of food ...
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| 'My 600-lb Life' Recap: Patient Drops 222 Pounds But Still Battles 'Cravings' for Fast Food Ashley, Doug's wife, was a reliably steady presence through Doug's weight loss, unwavering in her support for Doug once he committed to the process ...
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