 | ||||||
| "weight loss" | ||||||
| NEWS | ||||||
| What Is Mindful Eating, And How Do You Practice It? "Mindful eating is really just being intentionally present," Hudnall told HuffPost. "You're paying attention to what you're doing, and your thoughts and feelings around what you're eating." The end benefit is a more conscious, pleasurable approach to eating, said Hudnall, who also helps run a weight loss ...
| ||||||
| You have received this email because you have subscribed to Google Alerts. |
 Receive this alert as RSS feed |
| Send Feedback |
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.