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| Weight-loss and healthy lifestyles are top New Year's resolutions, but many fall off too soon Fitness and wellness experts say it all starts with mindset."Your motivation does very well with repetition and consistency, consistency beats intensity. You don't have to go into the gym and kill yourself every single day" said Dr. Kelly Baez of Fit-Shrink Weight-loss and Wellness. "I want to be healthy, ...
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| 'Little skinny guy from Maine' details impact of weight loss surgery Two days after Christmas last year, Ann LePage followed through on "the single best decision that I have made in my life" — undergoing a weight-loss operation at Central Maine Medical Center in Lewiston. "This surgery has literally given me my life back," Maine's first lady told a medical conference last ...
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| Agnesian HealthCare Weight Watchers series offers joining discount; open house Jan. 12 FOND DU LAC - The Weight Watchers series conducted every Friday at Agnesian HealthCare, 430 E. Division St., in Fond du Lac, is offering a 10 percent discount for the next series, slated to begin Jan. 26. RELATED: PROGRESS 2017: Aurora Heath Care adds surgeon, medical weight loss program, ...
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| Houston Methodist The Woodlands Hospital: Small, Gradual Changes to Your Diet Lead to Weight ... CONROE, Texas, Dec. 28, 2017 /PRNewswire/ -- Is your New Year's resolution to lose weight? Before you jump on a crash diet, consider taking it slow and steady. By gradually introducing small changes to your diet, you can achieve weight loss and healthy eating habits that will last. For example ...
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| What Is CICO? When trying to lose weight, the specific diet plan you're on might not matter much. What experts say gets you pound-shedding results is an equation called CICO or "calories in, calories out." For weight loss to work, you have to restrict calories in some way, so it doesn't quite make a difference if you're ...
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