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| The Secret to Mama June's 300-Lb. Weight Loss: Sleeping Until 1 to Skip Breakfast! Mama June Shannon has a few weight loss secrets up her size 4 sleeve! "It's all about portion control for me," Shannon, 38, tells PEOPLE exclusively in this week's issue, on stands Friday. The reality star dropped 300 lbs. earlier this year from her onetime high of 460 lbs. "It's not easy to eat like you're ...
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| 30 In 90 UPDATE! (Weight Loss!) 30 In 90 UPDATE! (Weight Loss!) Wednesday, January 03, 2018 6:24 a.m. by Brandon O'Brien. On Dec 26 I decided to stop drinking soda... and cut sugar, and massive carbs and lose 30 pounds in 90 days. Today is Day 8... and so far I have lost only 2 pounds.. but it was as much as 7 in the middle of ...
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| Weight loss math help: if BMR is 1700, only eat 1700 cals a day? I'm confused. Problem 1 If my BMR is of 1700, I eat 1500 calories a day and burn 300 calories a day, I'm supposed to lose a pound a day?
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