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| Bob Harper Told Us the 1 Thing He Wishes He Could Say to Anyone Trying to Lose Weight The star of The Biggest Loser and author of The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food expanded on this idea, noting that many people tend to beat themselves up when they're on a diet, and the self-deprecation can be deeply damaging. "Maybe you've yo-yoed, maybe you've ...
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| Junk-food addict lost 162 pounds to grant late mother's deathbed wish 40-year old Laura Raines is celebrating her amazing weight loss. ( © SWNS.com). A British woman who spent years eating junk food lost 162 pounds to fulfil her late mother's dying wish to get healthy. Laura Raines' cancer-stricken mother asked her daughter to lose weight from her deathbed for the ...
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The Mindful Eating Hack That Helped Me Stop Obsessing About Food It sounded crazy at first, but this move helped one longtime dieter take control of her overeating. Selene Milano. January 29, 2018. One of the main battles in overcoming overeating is to stop thinking of some foods as "good" and others as "bad." Food is nourishment and hunger is a healthy, involuntary ...
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