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| What are the best diets for 2018? It is estimated that around 45 million people in the United States go on a diet each year, with weight loss being the primary goal. However, whether you're dieting to lose weight or simply to improve overall health, sticking to a specific eating plan can be challenging. With so many diets to choose from, ...
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| Arkansan singled out for fat loss TOPS has acknowledged Wiles for her weight loss milestones. Last year, she received the best honor: "I was the Queen of Arkansas. I'm the queen until April; I'll have to hand off my crown." Wiles never set out to become royalty or featured in a national publication. "I just wanted to lose weight and be ...
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| David Bruce: Know these tips before joining a gym What do you want to achieve: weight loss, increased strength, improved flexibility? Also, what is most important: a fitness center with extended business hours, out-of-town locations, or specialized workout equipment and classes? Knowing what you want will help you pick the best fitness center to meet ...
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