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| Instead of nagging your spouse to lose weight, try going on a diet yourself They recruited 130 couples in which one partner was willing to try a weight-loss program and the other was not. To be included, the partner on the program had to be either overweight or obese (with a body mass index between 27 and 40) and the other partner had to be overweight (with a BMI over 25).
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| Eating Less Won't Help You Lose Weight (But Here's What Will) This weight loss trial stood out because it did not put people on any kind of restrictive diet; instead, the participants were told to consume as much "real" or "whole" foods as they needed in order to feel satiated. The participants received personalized nutrition training and were followed for a year.
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| Low-Fat vs. Low-Carb Diet and Weight Loss in Overweight Adults Authors: Gardner CD, Trepanowski JF, Del Gobbo LC, et al. Citation: Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults and the Association With Genotype Pattern or Insulin Secretion: The DIETFITS Randomized Clinical Trial. JAMA 2018;319:667-679. Summary ...
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| Patients Will Be Asking No. The diet that works best, works best for most people.
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| Breast Feeding Weight Loss? Question for those with children already! I'm sure everyone is different, but I am just curious. How much weight did you gain total, and if you breast fed, how much weight did you lose and how fast? I'm just hoping to drop 40 pounds in the first two weeks by breast feeding like some blessed women do.
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