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| 6 Ways To Begin a 50-Pound Weight-Loss Journey Extra weight puts your health at risk and can lead to dangerous diseases, including diabetes,sleep apnea, heart problems, hypertension and cancer. Whether you need to drop five pounds or one hundred pounds, it is really difficult to start your weight-loss journey. But if you want to lose weight for good, ...
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| sweet potato benefits weight loss TRY POTATO DIET PLAN FOR WEIGHT LOSS Healthy fries? If your exposure to sweet potatoes is limited to your favourite restaurant's healthier potato option, now's the time to open your eyes to the weight-loss ... 25 ways to enjoy the vitamin- and nutrient-packed sweet potato. Researchers suggest the ...
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| Dieting vs Starvation for Weight Loss Yes, dieting and starvation are different. To get to a healthy weight range, you are probably starving while mistaking it to be dieting.
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| Any fitbit huelers? Counting calories? I want to lose a bit of weight with help from Huel. My fitbit says I use about 3500 kcal per day on average from walking around and exercise. At 6ft1 and 90kg an online calculator says BMR = 1877 Calories/day. I've j…
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